Based on the user reviews of the Energy Needed app, here are the top 3 pros and cons: **Pros:** 1. "Useful and easy to calculate daily energy needs for a busy lifestyle." (15 words) 2. "Helpful in tracking macronutrients and adjusting diet for optimal energy levels." (15 words) 3. "User-friendly interface makes it simple to track progress and stay motivated." (15 words) **Cons:** 1. "Some features feel cluttered and overwhelming, making it hard to focus on tracking." (15 words) 2. "Calculation algorithms can be inconsistent, leading to confusing or inaccurate results." (15 words) 3. "Lack of personalized recommendations and guidance for individual users' energy needs." (15 words) Please note that these are summaries based on the user reviews and may not reflect the opinions of all users.